Wakeout — Movement Breaks & Site Blocker

Wakeout transforms your new tab into a wellness checkpoint. Every time you open one, you're asked a simple question: What do you need right now? Energy to push through your afternoon? Relief from back, neck, or shoulder pain? Sharper focus to tackle your next task? Choose your outcome, and get guided movement breaks designed specifically for desk workers—all in 90 seconds to 3 minutes.

Each mini workout requires nothing more than your desk chair. No gym equipment. No special clothes. No leaving your workspace. Just proven movements that deliver what you need: energizing exercises when you're tired, targeted stretches when you're achy, and clarity-boosting routines when you're distracted.

With 30+ exercise packs and hundreds of desk-friendly movements, Wakeout turns the moments you'd normally spend staring at a blank browser into opportunities to feel better.

Start a Recurring Movement Timer to get nudged at your set time to move. Skip if the moment isn't right. Comes with a lunch "break do not disturb" pause for your comfort.

You can also set light / dark mode to fit your needs.

Free forever. No account required. Just install and start moving.