Pause
Break the autopilot. Be conscious before you scroll.
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Every time you open TikTok, Instagram Reels, or YouTube Shorts, Pause stops you for 5 seconds and asks one question: is this really what you want to do right now?
No hard blocks. No shame. Just friction — right at the moment of autopilot.
How it works
• Opens a pause screen before the feed loads
• Ask yourself why you're here (bored, stressed, procrastinating, taking a break)
• Wait 5 seconds, then choose: go back or let yourself in
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