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富兰克林的习惯 icon

富兰克林的习惯

帮助你养成一些好习惯

Users0
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Manifest versionV3
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Version1.2.2
ManifestV3
Size423KiB
Languages1中文（中国）
Published
Store updated
Last crawled
中文（中国）
Overview

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这是一款基于富兰克林自传中的习惯养成方法设计的个人发展工具。它旨在帮助用户培养和维持有价值的习惯，从而实现持续的自我提升。

## 主要特点

1. **元习惯与支撑习惯**：融合了富兰克林的理念、高效能人士的习惯以及现代洞见，将习惯分为基础性的"元习惯"和辅助性的"支撑习惯"。

2. **预计-执行-反思循环**：采用经典的自我改进方法，帮助用户每天规划、实施和评估自己的习惯养成进度。

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