Grounded
One click back to the present. Evidence-based grounding and breathing techniques for stress and anxiety.
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Feeling overwhelmed at work? Grounded brings you back to the present in minutes.
Three clinically-validated techniques:
5-4-3-2-1 Grounding — engage your senses to anchor yourself in the moment
Box Breathing — a calming four-phase breathing pattern used by first responders (Pro)
Body Scan — progressive relaxation from head to toe (Pro)
Designed for the workplace:
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