Smart break reminders: blink, stretch, stand, hydrate & breathe. Gamified streaks, idle detection & focus mode.
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PauseIQ – Your Smart Break Companion for Healthier Screen Time
Spending hours glued to your screen? PauseIQ gently reminds you to take micro-wellness breaks — so you stay healthy, focused, and energized throughout your workday.
Unlike basic timer extensions, PauseIQ rotates through 10 different wellness activities across 5 categories — eyes, movement, posture, hydration, and breathing — so every break feels fresh and purposeful.
🔑 KEY FEATURES
🔄 10 Rotating Activities
Blink exercises, 20-20-20 eye rule, stand up, neck stretch, wrist stretch, posture check, drink water, deep breathing, shoulder rolls, and eye massage — all backed by real health science.
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