Mindful Scroll

Regulate your nervous system with a breathing exercise before scrolling social media.

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Manifest versionV3

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Version1.0.1

ManifestV3

Size310KiB

Languages1English

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Do you find yourself opening social media without even thinking? Mindful Scroll is a simple yet powerful "pattern interrupt" tool designed to help you regain control over your digital habits and regulate your nervous system.

What it does: Whenever you attempt to visit addictive sites (Instagram, Facebook, Twitter/X, LinkedIn, TikTok), Mindful Scroll gently intercepts the page load. Instead of the feed, you are greeted with a calming, full-screen breathing exercise.

How it works:

The Pause: The extension triggers a guided 4-second inhale / 6-second exhale rhythm. This specific ratio is scientifically proven to activate your parasympathetic nervous system and reduce anxiety.

The Focus: Visual cues (a glowing, expanding circle) and optional Zen audio bells guide your breath for 3 short cycles.

The Choice: Once your nervous system is regulated, you make a conscious choice: continue to the site with intention, or close the tab and get back to your day.

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